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Fundamental Elements of Health



Below is a list of the Fundamental Elements of Health, as outlined by Dr. Douglas Graham, in his book, The 80/10/10 Diet.

As per Dr. Douglas Graham, there is no official order or ranking as to which elements are most important for health, but he states tha tthe first ten on the list are essential for even a moderate level of true health. 

 

1) Clean, fresh air

2) Pure water

3) Foods for which we are biologically designed

4) Sufficient sleep 

5) Rest and relaxation 

6) Vigorous activity 

7) Emotional poise and stability

8) Sunshine and natural light

9) Comfortable temperature

10) Peace, harmony, serenity, and tranquility

11) Human touch 

12) Thought, cogitation, and meditation

13) Friendships and companionship 

14) Gregariousness (social relationships, community) 

15) Love and appreciation 

16) Play and recreation 

17) Pleasant environment

18) Amusement and entertainment

19) Sense of humor, mirth, and merriment

20) Security of life and its means

21) Inspiration, motivation, purpose, and commitment

22) Creative, useful work (pursuit of interests)

23) Self-control and self-mastery

24) Individual sovereignty

25) Expression of reproductive instincts

26) Satisfaction of the aesthetic senses

27) Self-confidence

28) Positive self-image and sense of self-worth

29) Internal and external cleanliness

30) Smiles

31) Music and all other arts

32) Biophilia (love of nature)

 

 

80-10-10 is my favorite health book of all time. 

It's an absolutely great read, in which you are guaranteed to learn a few things. 

I would recommend that you purchase it either at Douglas Graham's own website at foodnsport or you can buy it on  amazon



Tags of Post: Fundamental elements of health, Dr. Douglas Graham

Author: Health Awareness

Published on June 20, 2018

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